Home Remedies

Healthy & Home Based Remedies to Lose Weight.

Today’s lifestyle makes everyone struggle to lose weight. Eating habits, busy schedule, stress, too much indulgence in sweets leads to unhealthy weight gain. A healthy weight is an important element of good health. Here are some healthy home tips to shed some extra kilos with a little lifestyle change.

Home Remedies

Drinking lemon water with honey: Honey is full of medicinal properties, and lemon helps in detoxing the digestive system. Both help the body to let go of the excess fat and the effects are visible in just weeks.

A mixture of fenugreek seeds, carom seeds, and black cumin seeds: Methi seeds (fenugreek seeds) increases the metabolic rate. Carom seeds (ajwain) aid the weight loss process. Black cumin seeds (kali jeera) are great for fat loss around the belly and help in reducing the overall weight. Dry roast all of these spices together, grind this mixture into a fine powder. And take it with water once each day.

Cinnamon and honey tea: cinnamon curbs the sugar cravings hence aiding in reducing weight. Mix two cinnamon sticks and a teaspoon of honey into the lukewarm water and drink on an empty stomach each morning.

Chew raw garlic: Garlic possesses antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very beneficial when it comes to weight loss. Brush well and use a mouthwash to get rid of its smell.

Walk: Taking a 30 minutes brisk walk can be of great help, it reduces overall body fat. Morning walks are especially beneficial as they refreshen your mind, fill you with positive energy, and tonnes your body.

Eat Small Meals: Instead of stuffing your stomach with heavy 3 meals, try smaller meals more often. It will increase your metabolism and prevent overeating. Chew your food properly.

Do not skip breakfast, Stay hydrated (minimum 2 liters of water), Sleep for 8 hours, Cut on processed sugar, Indulge in healthier snacks, Get more active- try yoga and aerobics to lose weight fast, eat high fiber foods, Cut down on alcohol, eat plenty of fruit and veggies, say no artificial sugars & junk food.